Dietitian for IBS
and Gut Health
Tame Your IBS. Calm Your Gut.
As a Monash FODMAP trained dietitian, I help adults struggling with IBS and other digestive conditions improve their bloating, abdominal pain and bothersome bowels with personalized nutrition and lifestyle solutions.
Do these IBS and gut health struggles sound familiar?
- Confused by the mountains of information online about gut health?
- Experiencing a flare up of digestive symptoms and not sure what to do?
- Wondering what's triggering your bloating, discomfort and frustrating bowels?
- Fed up trying to manage your IBS solo and getting nowhere?
- Seeking guidance from a dietitian with expertise in IBS and digestive health?
Hi, I'm Andrea...
. . . a digestive health dietitian with Monash training in the low FODMAP diet, and your guide to a calmer gut.
As an IBS sufferer myself, I understand what it’s like to have bothersome, embarrassing and life-diminishing gut symptoms. It sucks cancelling plans, worrying about toilet access, and saying no to your favourite foods.
That’s why I’m dedicated to helping people manage their digestive symptoms, identify triggers, and enjoy food with the fewest dietary restrictions possible.
I provide science-backed diet and lifestyle advice while taking an individualized, holistic and compassionate approach to caring for my clients.
Life with a calmer gut is possible -
expert IBS and gut health nutrition can help.
You don’t have to figure it out alone.
With my guidance and support as a digestive health dietitian,
we’ll create a personalized, evidence-based path
to better digestion, fewer flare-ups, and stress-free eating.
Learn what to eat
Find food freedom
Feel relief from gut symptoms
Get guidance and support
A blog dedicated to empowering you with the know-how to subdue digestive symptoms and kick IBS to the curb so you can do the things you want to do.
Gain a basic understanding of the gut-brain axis in IBS and it’s role in symptoms like pain and altered bowel motility.
Looking to expand your diet beyond white rice? Discover the best low FODMAP grains for IBS to add variety, fibre, and flavour to your diet.
This Low FODMAP Chicken Orange Salad is gentle on digestion yet full of flavor. It brings together bright citrus, tender chicken and crunchy veggies in a satisfying meal.
Who doesn’t love a morning glory muffin? They’re flavourful, tender and irresistible, which is why I had to make a crave-worthy low FODMAP version.
From the low FODMAP diet and fibre supplements to gut-directed hypnotherapy, CBT and exercise, there are numerous strategies to tame IBS symptoms.
Fruit lax is a dietitian’s secret weapon for fighting constipation naturally. Get two tasty recipes for taming stubborn bowels here.